CR 6

[Rennur]

Hrrmph. Only 3.4 K. But it is Monday. Small margins but possibly 50m more than last Monday. I think I am a bit Bob Geldof about Monday runs.

What I was most pleased about was that apart from a very short period I felt comfortable and I probably could have pushed myself a little harder near the end. It was a bit taters tonight and just for added measure it started to drizzle the moment I opened the front door.

Heigh ho. I was debating leaving it another day this morning but I am glad I ticked off a few more miles. Maybe I am a Wednesday runner. On vera!

Keep warm chums and keep safe.

[ClutchingAtStraws Graduate]

3.4K sounds like a long way to me. I haven't quite graduated yet (I am on W7R2) but I am on course for 3K maximum in 30 minutes.

[GailXrunning Graduate]

Well done on beating off the Geldofs! I’d set eyes on those words ‘felt comfortable’. That’s going to be really important for sustaining the longer term. All other things will follow.