first run after graduating C25K

[Suzy78]

well I did miss Laura my coach willing me on butIi managed 5K in 39 minutes. I went to a running shop and bought my first decent pair of running shoes in years! heres to 10k and more :0) was it Ju Jus someone mentioned was good for post C25K

[Hidden]

Great stuff Suzy78 enjoy those new trainers you'll see the difference 👍. The posts below will help you go onwards, pop across and see Mummycav In the consolidation club, it's full of great advice on further runs after completing C25k..

healthunlocked.com/couchto5...

And the link to bridge to 10k

healthunlocked.com/bridgeto10k

[IannodaTruffe Mentor]

Well done.The guide to post c25k running has links to the Magic 10 and many other things healthunlocked.com/couchto5...