Felt bit flat to nite but I went out and did it... Mind you the cold air going down my throat was a bit of a put off😖made breathing just a bit harder. Roll on last run of w3🏃♀️🏃♀️🏃♀️
W3R2 WINTER BLAST DOWN THROAT🥶: Felt bit flat... - Couch to 5K
W3R2 WINTER BLAST DOWN THROAT🥶
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CI578
Graduate
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RennurGraduate
Breathe through a scarf or a buff. So I've heard. It wasn't so cold down here in The Smoke, sunny actually so it felt warmer than the 6 degrees air temperature.
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CouchphoenixGraduate
Well done 👏🏻👏🏻 it’s freezing out there this evening 🥶 so you’ve done really well to complete that run. Some runs are better than others and getting through the tougher ones is both a mental a physical challenge. You’re doing so well though 👍🏃♀️
I get the same when it is very cold. I now always wear a buff around my neck which I pull up over my mouth and nose when it is too cold. The air you breathe in is then slightly warmer, much better for your body 😊
But hey, you did it!
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