First run done

[Tallscots]

Ok first run done in snow and ice reminder to self to buy waterproof socks as icy water nor fun in shoes 😂

[Crystaltips32 Graduate]

Are waterproof socks a thing? Think I need some too 😂well done on your first run 👍

[Tallscots in reply to Crystaltips32]

Yep look up sealskinz don’t know if good for running though 🙄😂

[nowster Graduate in reply to Tallscots]

They don't make them with toes. 🤪

[Blossom- Graduate]

Well done on getting out there for the first run! Please read all the info in the pinned posts about how to do this. Lots of advice about pre and post run warm ups, stretches, hydration etc etc...... Enjoy your journey ☺️

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Imoca]

Lovely weather for the first run, well done on that !

[AlMorr Ambassador Graduate]

Well done to you Tallscots, winter has come to Scotland with our first snowfall during the night, congratulations on your first run