Completed W1 R1 this morning...Feeling fine... starting running again after couple of years ...
First run since a long while : Completed W1 R... - Couch to 5K
First run since a long while
Written by
Filou1uk
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IannodaTruffeMentor
Welcome to the forum and well done
on getting started.This guide to the plan is essential reading even if you have run before healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Hello and welcome. I ran a bunch of year ago, but stopped when winter came. Now just recently I have started again and will do W3R1 today after work. G'luck and have fun!
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