1st day Couch to 5k

[Dancer54]

Did it!

[AlMorr Ambassador Graduate]

Congratulations on starting C25K with run 1 of week 1 and welcome to the forum, just take all the runs slowly, you can repeat any runs or week's if you wish to, drink plenty of water the day before you run and some before you run, no running on consecutive days as that could cause a injury, good luck for your running journey with C25K 😊 🏃🏾

[Hidden]

A brief and effective post Dancer54 but hey brilliant stick with it and be sure to read the plan it's full of great advice 👍

healthunlocked.com/couchto5...

[Elfe5 Graduate]

Welcome & well done for getting started. 😄 If you keep posting, we will cheer you on with enthusiasm!

[GailXrunning Graduate]

Welcome and well done, that’s the first run ticked. Best wishes for r2 and beyond.

[Peter44 Graduate]

Well done, and that's the hard bit out of the way! 😀Good luck with run 2!

[Dancer54]

Thanks everyone

[Bike_and_Run Graduate]

Check you out, starting out on a brand new adventure!

We're all here with you all the way, cheering you on and celebrating every win, while encouraging you and picking you back up if ever you need it.