I will complete this, I will run 5k... and some!
To be continued...
Week 3 run 1: I will complete this, I will run... - Couch to 5K
Week 3 run 1
GiggletowiggleGraduate
Written by
Giggletowiggle
Graduate
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4 Replies
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AlMorrAmbassadorGraduate
👍 🏃🏾
RennurGraduate
The aim of the programme is to get you running 30 minutes non-stop. Not many get to complete 5K by the end, like max but it sets you up brilliantly to get 5K (I hope) eventually, even if some never do it in 30 minutes (hopefully not me!lA lot depends on fitness at the start, background health issues and of course age.
Yes you will. Self belief is everything 👊
coolfemmeGraduate
I just did W3D2, I also hope to complete. I'm 73 but I don't think age is relevant,determination and fitness level will be. We can do this😀🏃🏻♀️
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