Link for warming up before running

[Thai-Chi]

youtu.be/PAFS35oy0ys(Not working as expected?)

Here is a link for warming up preparing for 5k running session. Sharing is caring. Really enjoying my experience. Week 3 run number 1.

[Kish247 Graduate]

Thanks for sharing. When I started doing distances after C25K finished, I massively underestimated the importance of stretching out my back before any run so have been doing stuff similar to this I also found on YouTube..

[Thai-Chi in reply to Kish247]

Kish, warming up is key. We do no want to pull a tendon or muscle. Love the idea of being able to coordenate the running and breathing. Great programme.