Foods

[hpearce123]

Hi I would like some guidance on food for physical fitness to get the best out of my experiance of jogging thanks in advance.

[IannodaTruffe Mentor]

Welcome to the forum.

If you are eating a healthy broad based diet then there is no need to eat anything special just to undertake C25K.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.