Newbie

[MackemT]

Im in quarantine but looking forward to starting this programme in a week or so Ive not exercised much all year but im back to work soon and trotting around a campus.! Hope this helps.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[MackemT in reply to IannodaTruffe]

Thank Iannoda .. Im a bit wary about starting and will definitely check out the tips. But luckily Ive got a good teaching timetable for this term . ..plenty of time .. so NO excuses ha .

[MackemT in reply to IannodaTruffe]

Just read your profile too.. Inspirational ! Good luck with the chemo.. hope you get through that ok and back on track again.. Awesome

[twolungs]

I'm a returning newbie too...good luck!

[MackemT in reply to twolungs]

Im a newbie newbie.. not a returner.. Is my profile wrong ? ha... Looking fwd to starting though.. Good to know you are bk on track ..