Another 25 minutes under my belt, another 4km, another few calories spent. Didn't have any music on today, just decided to listen to my breathing and clear my mind. Quite enjoyed the peace. Actually started counting down from 1,000 during my last ten minutes and that concentration helped the time pass. My cheeks are now glowing hotter than lava and I'm soaking in sweat but I feel absolutely brilliant. Argued with myself during the whole thing as usual but it was mind over matter. This programme works !! Next run Sunday π
Week Seven, Run Two: Another 25 minutes under my... - Couch to 5K
Week Seven, Run Two
mummybowlesGraduate
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mummybowles
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Jericho2332Graduate
Well done on the run! Almost to week 8 πͺπ» doing great ππ»
Keep it up!
SeeJillRunGraduate
Not sure Iβd want to run without listening to something so Iβm impressed that you managed it. Keep it up, youβre doing great! Xx
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