W2R3 completed! Running in the rain.

[NusiaFab]

Completed W2R3 today, took me a bit longer to get to this stage but hopefully back on track now. First time running in the rain😅. I was surprised i actually enjoyed it!

[Knightrider_28 Graduate]

Well done 👏 your doing great it gets more exciting as you move on.keep running 🏃‍♂️

[NusiaFab Graduate in reply to Knightrider_28]

Thank you for encouragement! Looking forward to seeing what W3 has in store!

[Killerblue]

Well done for 1. Completing week 3 and 2. Running in the rain 👍 I have avoided that so far and lay in bed this morning listening to it 🙄🤦‍♀️ while you were out in the middle of it 😂😂👍👍

[NusiaFab Graduate in reply to Killerblue]

Thank you Killerblue! I didnt realise it was raining outside until i was out and then it was too late🤣. Ive just finished W2 and Friday start W3, watch this space!😅

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[NusiaFab Graduate in reply to IannodaTruffe]

Many thanks! Lots of useful tips in there!