One more wk9 run to go! My 2nd run this week was my best ever! Ran exactly 3 miles 4.8k. Is anyone running the 5k in 30 mins? I felt like I really pushed myself! Want to gradually increase my time and thinking of adding a song a week to my playlist! Is that a good way? Thanks any advise is truly welcomed and appreciated
Nearly there! : One more wk9 run to go! My 2nd... - Couch to 5K
Nearly there!
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DenRic
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Andy14st9lbsGraduate
There's no doubt you are going to do it, so well done.
As for covering 5k in 30min, that will come in time, though there is no rush, the more you run the faster you will get, so once graduated just enjoy the consolidation runs 😁
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