Wk9R3

[Fudgegsd]

Boom!!! Finished the program, thoroughly enjoyed it , love the fact I can now run 30 mins .For anyone out there struggling, keep with it , you CAN do it. Loved using the forum for tips too. 💪🏃‍♀️

[wobbles_when_runs Graduate]

Awesome, well done!!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Jericho2332 Graduate]

Congratulations graduate! 💪🏻💪🏻💪🏻

[Instructor57 Graduate]

Congratulations on your graduation 😁👍👏👏👏

Don't forget to claim your Graduate badge !

[Plattszo Graduate]

Wooohooooo!! Well done 👏 ✔ 👍

The best feeling!!

[nowster Graduate]

Congratulations! 🍾🏆🏅🏃‍♀️

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked October graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated from C25K and graduated 🎓 🏃🏾 👍.