Week 5 run 3

[GrimJard]

Well I did it! Thought I was going to stop several times but managed to keep plodding each time. Got home before the warm down walk was finished, ended up walking round and round my garden! Doesn't seem like I really ran for 20 minutes non-stop, feels like it was a dream. Looking forward to the weekend off.

[Jericho2332 Graduate]

Well done! You've done the hardest part now, breaking that week 5 run 3 barrier!

Keep it up! 👍🏻💪🏻

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Acmamba Graduate]

Well done on your twenty minutes. Just stick with app and you'll soon be doing your thirty

[shuffleido Graduate]

Well done!! I'm so please for you. Onto W6R1 now. Mine is on Sunday and have taken note to keep this one slow even if we have completed W5R3. Good luck.

[Bambi2020 Graduate]

Well done- it’s great to get that one in the bag!

[sparky66 Graduate]

Well done. . Done the same run today. .was tough but isn't it amazing how we manage to keep going. .sheer determination 😂💪👍