Week 1 - Run 1 Done!

[Daffers73]

Just completed my first run, actually wasn’t as bad as I thought it would be. Can’t wait to get fitter 😊

[ACBW Graduate]

Woo hoo Daffers! Well done 😁👍

[Daffers73 in reply to ACBW]

Thank you! 😊 I’m actually looking forward to Wednesday. I’m not however looking forward to trying to hoist myself out of bed tomorrow haha

[IannodaTruffe Mentor]

Welcome to the forum and well done

on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Daffers73 in reply to IannodaTruffe]

Thank you 😊

[Splashpixie Graduate]

Week 1 run 1 killed me but here I am on week 6... good luck 👍🏻👍🏻👍🏻

[Daffers73 in reply to Splashpixie]

Thank you, I will feel it tomorrow! I’m hoping to make it to week six. Well done on making it there 😊

[Peter44 Graduate]

Well done, getting started, you'll be fine!!!🏃‍♀️

[spongecat Graduate]

You are on your way now and you might find that you amaze yourself! I think we have all amazed ourselves doing this wonderful programme.

Enjoy your journey...lots of encouragement, help and advice by the bucket load on this great board if you need it.

[Daffers73 in reply to spongecat]

Thank you 😊 I’m loving this board everyone is so encouraging and lovely.