On here I learnt about Japanese slow running which is the way I run.
This process has been the fundamental way Iβve kept myself Healthy, focused and sane through this most unsettling of times. Iβm lucky to have a beautiful place to run-the Meadows in Edinburgh and as well as Laura keeping me company I listen to Radio 6.
Consolidation here I come... after a bacon sarnie and a trip to the running shop for a pair of celebratory trainers!! Score! π€
Written by
Tigerbear1
Graduate
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Brilliantππππ how proud you must be feeling .
Amazing achievement. A well deserved pair of new running trainers π₯³ππββοΈ
Tigerbear thatβs fantastic, great achievement, enjoy your celebratory shopping and keeeeeeeeep running πββοΈπββοΈππ»ππ»ππ»π₯ππ€ΈββοΈππ₯³πΎπ€
You crossed the finish line and graduated π π πππ
What a special time and an amazing achievement
Well done!
Iβm excited for you going for new running shoes π ππ You will love them and itβs just got to be done after your success - a graduation gift to yourself to celebrate π
Congratulations on completing run 3 of week 9 and graduating from C25K, I had a good walk up Carlton Hill in Edinburgh on Thursday, now go and celebrate your wonderful achievement with π· ππΎ π π.
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