Tuesday was particularly hard and not very enjoyable, today was more comfortable.
I'm still running with my coach which I though would help but I know exactly what shes going to say and when and I think I'm now finding that off putting. I might try a different coach, just to change things up a bit. I still want the safety of someone in my ear before I go it alone
Happy Saturday everyone πββοΈπͺπ
Written by
Feltip
Graduate
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Well done on your consolidation runs. If it's any help, I'm finding mine a bit up and down too but people have been saying to expect that at this stage. I also like the reassurance of the coach, more for keeping time than anything else so I'd say let go and go solo whenever you feel you want to π
I'm currently doing stuff that's not in the c25k programme, so have been using my watch to prompt me. (I'm currently around the exertion level of week 4 but using shorter intervals.)
Thatβs exactly what Iβm doing since graduation.
tbh I had found the longer silent intervals towards the end of the programme a bit disconcerting. At least the 500m cues are more frequent and regular and the pace cue indicates whether youβre maybe running too fast.
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