Couch to 5K

113,374 members • 145,699 posts

Thank you fellow runners w9 r3 competed!!

I've completed w9r3! I'm so happy. I am so thankful to my fellow runners who have also just completed or are about to. You so inspired me... I keep rechecking my stats. I can't believe I did it. Thank you of course to the NHS team who put together such a well thought out and researched running plan. Last big thank you to the instructors for their invaluable support and advice.2nd consolidation tomorrow and first (charity) 4km virtual run in 2 weeks. You've made an impact on my life and now on others. Good health and good luck to you all. x

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Congratulations 🏃💃💓

Congratulations on your graduation 😁👍👏👏👏

Don't forget to claim your Graduate badge !

Well done, it’s an amazing achievement and a great app. Happy running!

Congratulations on graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked October graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Oh that's a great message. You are spurring me on. I have just done R1 of W8. Its really tough but I am determined to complete this challenge. Its people like you that really help others to achieve. Thanks