Week 7 run 2

[Jericho2332]

Upped my game a little! Didn't mean to really just ran how felt naturally and seemed to get a bit further a bit faster 😁👍🏻 Il upload the data for a comparison 😁

Run went smooth and could have done a little bit further, very pleased.

Good luck everyone running today, you can do it!

[Runforurlife Graduate]

Good run! And your pace looks like it’s going up nicely there and if it’s feeling comfortable, that is such a bonus 👍🏻

I’m sitting it out today with a couple of niggles (right knee, left quad), trying to be sensible and not push it. I don’t want to be on the injured bench! I’ve got a strength training session later so thought I’d better not have a double training day. Spent a lot of yesterday changing my mind about a run this morning, yes I would do it, no I’d better not etc!!! Bah! I really missed it this morning I must say. I love a routine! Hopefully will get run 2 done tomorrow or Fri, that is new plan.

Well done on run 2! You’re ahead of me now 😀

[Jericho2332 Graduate in reply to Runforurlife]

Take no chances with injuries, hopefully you feel better in time for next one 👍🏻

[Jcksam]

Wow look at that runner go, you’re smashing this program!

[Beatlesforever Graduate]

Brilliant run! It's a great sign that you had some more left in the tank, and after a faster run! 🎉🤸‍♀️🥳 It's great to see your fitness levels improving, isn't it 💪 congratulations, keep it up, so very near graduation now 👏👍 😃