Week 2.2 ✅

[Tbae]

Managed to catch a dry outing.

[Mummycav Administrator Graduate]

Well done Tbae , lovely run and rain dodging!! 😉

[Tbae in reply to Mummycav]

Thanks Mummycav.You are very busy.Every good wish with your test and plans.

🏃‍♀️⭐️👏👏❤️💪🙏

[Mummycav Administrator Graduate in reply to Tbae]

Thank you Tbae , I’ll put you wishes in my pocket x

[Tbae in reply to Mummycav]

❤️👏👏💥

[AlMorr Ambassador Graduate]

Good dry run for you today Tbae 😊👍

[Tbae]

Yes thanks Alan.👍

You forget how short the initial C25k sessions are.

Just keeping it steady and looking forward to the continuous runs again soon.

🏃‍♂️⭐️👏👏💪🙏

[AlMorr Ambassador Graduate in reply to Tbae]

Yes, for the sake of nostalgia I recently repeated weeks 1 to 5 and runs 1 and 2 of week 6 of C25K, if I remember correctly week 2 are 6/90 second runs with 5/2 minute walking breaks.

During the winter I do not cycle but go long walks, but since I started running instead of repeating C25K I will run at least 2 runs a week, one being this winter, weather permiting a (not) parkrun and another 3K run, I am lucky that I have two parks very close to where I live, with the new trail shoes I have, I could run a 3K, even a 5K on grass if it was very icy.

[BaddieThePirate Graduate]

Does it get easier every time you repeat C25K? Glad you dodged the rain 👍

[Tbae in reply to BaddieThePirate]

Yes BTP.👍

I find if you stick to the programme rigidly and respect the one repair day minimum it strengthens me nicely after a long lay off.

🏃‍♂️⭐️👏👏💪🙏

[Bluebirdrunner Graduate]

Good work Tbae, I will think of you when I do mine tomorrow...😊xxx