Week 7

[DenRic]

Hi all - am just starting wk7 - it seems to take me around 5 minutes to get into a relaxed rhythm of the run! Is this normal? I a

[Tattoosteve Graduate]

It still takes me around five minutes to settle down , just start nice and steady.

[DenRic in reply to Tattoosteve]

Thanks!

[Sooperpook Graduate]

Totally. Plus it takes my brain a good 5 minutes to stop demanding I stop this nonsense and get a cab.

[DenRic in reply to Sooperpook]

Thanks!

[IannodaTruffe Mentor]

Well done.

You are experiencing the Toxic Ten, which all runners experience to a greater or lesser degree. healthunlocked.com/couchto5...

[DenRic in reply to IannodaTruffe]

Makes me feel better!

[Joemink]

Yes, reckon it is, start off slowly and get into your rhythm which’ll be in around 5 mins.

Depending on how fast and comfortable you wish to run it might be worth checking out Japanese Slow Running - niko, niko !

Hope this is helpful.

[DenRic in reply to Joemink]

Very helpful - thank yoi