Week 3 day 1

[Ali_boo]

Felt like I could have ran more than my 3 minute runs but not going to push it - slow and steady is the way. Going to buy a suitable running jacket tomorrow 😊

[Rennur Graduate]

Let us know what you buy and how effective it is.

[Mboutin Graduate]

Ohh me too, I did w3r1 on Monday and was dreading the double-length runs but actually felt good & thought I could do more as well. r2 today so will find out if it's a one-off or not. Well done on getting here

[Jcksam]

Don’t be so quick to want longer runs, they’ll come soon enough, enjoy your runs as they come.

[SarahD1]

What jcksam said. I decided there was a reason the programme is designed as it is