When going to bed at 9:30 last night (I'm cool), I decided to set my alarm for before 5am in order to go out for a run and be back before anyone woke up.
After getting up before my alarm went off, I was it the door by 5:15am with another 5km Nike Guided run playing in my headphone and this time with some music rather than a podcast.
I've got my motivation back now!!
The announcement comes that I'm halfway through and bam, the heavens opened and within 5 minutes I was drenched. In to 3.5km and I was on a stretch of pavement that was slippery as hell so had to make do for a bit while being careful until I got a quiet stretch so I could run on the road for a bit.
Finished the run slightly slower than my previous pace but as the coach on this app says, there is more to a run than the pace and distance, there is also a story and this one is that I got drenched and ran before sunrise π π§ πββοΈ
The rubbish picture is just before I got home