Today I went another 4 mile walk. Integrating a nice run up a small hill in the hope that my calves will stop being whiny little urchins! I ran up it like a spring lamb!
I’m really enjoying the brisk walking. It’s only 3.5mph but it’s really quite satisfying and it gets the heart pumping. A few solid weeks of this and I’m hoping that my legs will strengthen. Even though they look pretty solid already. I suspect I have short calves, but i digress.
As a teenager, believe it or not, I was a very good runner. My years of sloth have caught up with me!
I hope you’re all well 👍
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Maxi80
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That looks like a lovely walk route to do. Glad you enjoyed it. I love walking and try to do a 4 mile walk with the dog most days. It’s good for me mentally 😊
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The strangeness of hills.
Hills & knees for a newbie
8.17km tired! !! But good 👍+ Hills 😬
Climbing that mental hill again
Graduation, hills and aching buttocks!
