Running has been a bit off and on of late. I am coming through a number of injuries, and am having to ramp up my distance again, which is proving harder than I thought. I really thought I would only have to climb the 'mental hill of 30 minutes' once, but I seem to be doing it again. I am close, but I only managed 4.2Km today, with some short walks in it. Has anybody else experienced this, and more importantly got back up that hill?
I think part of my problem is that I have put a bit of weight on (working away doesn't help), and not running to maintain the weight either. Oh, and the other problem is these cold mornings make for a very runny nose, so breathing through the mouth all the time.
That all said, I feel good for the run, and will be out again on Wednesday morning.