Week and run 1 completed. Feeling ok but would enjoy a massage!😁
First run done: Week and run 1 completed... - Couch to 5K
First run done
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sticksinhand
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
AlMorrAmbassadorGraduate
Congratulations on completing week 1 of C25K, I hope you get your massage very soon, onwards and upwards to week 2.
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