What's the difference between pace and speed? - Couch to 5K

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What's the difference between pace and speed?

Lizcanrun profile image
LizcanrunGraduate
6 Replies

I'm confused! Also, why does my watch tell me I've done a km in a certain time, but when it goes onto my phone it says its taken me longer?

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Lizcanrun profile image
Lizcanrun
Graduate
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6 Replies
Instructor57 profile image
Instructor57Graduate

In the context of running, "pace" can mean the inverse of speed. I.e., whereas speed is measured in units of distance per unit of time (e.g. miles per hour or Km per minute), pace is measured in units of time per unit of distance (e.g. minutes per mile or Km).

Lizcanrun profile image
LizcanrunGraduate in reply toInstructor57

Thanks

IannodaTruffe profile image
IannodaTruffeMentor

Pace is time divided by distance, eg 6m/k, whereas speed is distance divided by time eg 10k/hour. Those examples are both exactly the same in respect of how much ground you will cover in a given time.

Lizcanrun profile image
LizcanrunGraduate in reply toIannodaTruffe

Thank you

nowster profile image
nowsterGraduate

Pace is time per distance.

Speed is distance per time.

Pace (in min/km) = 60 / (speed in km/h)

eg. 6 min/km = 10 km/h

Lizcanrun profile image
LizcanrunGraduate in reply tonowster

Thanks

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