What's the difference between pace and speed? - Couch to 5K

Couch to 5K

135,062 members160,076 posts

What's the difference between pace and speed?

Lizcanrun profile image
LizcanrunGraduate
6 Replies

I'm confused! Also, why does my watch tell me I've done a km in a certain time, but when it goes onto my phone it says its taken me longer?

Written by
Lizcanrun profile image
Lizcanrun
Graduate
To view profiles and participate in discussions please or .
6 Replies
Instructor57 profile image
Instructor57Graduate

In the context of running, "pace" can mean the inverse of speed. I.e., whereas speed is measured in units of distance per unit of time (e.g. miles per hour or Km per minute), pace is measured in units of time per unit of distance (e.g. minutes per mile or Km).

Lizcanrun profile image
LizcanrunGraduate in reply toInstructor57

Thanks

IannodaTruffe profile image
IannodaTruffeMentor

Pace is time divided by distance, eg 6m/k, whereas speed is distance divided by time eg 10k/hour. Those examples are both exactly the same in respect of how much ground you will cover in a given time.

Lizcanrun profile image
LizcanrunGraduate in reply toIannodaTruffe

Thank you

nowster profile image
nowsterGraduate

Pace is time per distance.

Speed is distance per time.

Pace (in min/km) = 60 / (speed in km/h)

eg. 6 min/km = 10 km/h

Lizcanrun profile image
LizcanrunGraduate in reply tonowster

Thanks

Not what you're looking for?

You may also like...

what's the difference between speed and pace?

I know this is probably a really stupid question, but can someone explain the difference between...
Saruma profile image
Graduate

What's the difference between jogging and running?

Years ago I dated a 'runner' who was very distainful of 'joggers'. Over the last 9 weeks I've often...
AnnaDJ profile image
Graduate

Week 9 completed despite HF diagnosis 😁 Speed and Pace what's the difference?

Really happy and still amazed I managed to complete the challenge having been diagnosed with...
Pinkpositive profile image

The difference between aspiration and perspiration.....

.....today was that it was blooming freezing! Zero degrees C the whole time. No chance whatever...
OldNed profile image
Graduate

What's your running speed ....

No, not talking Miles per Hour or KM per hour ... Last night, I was running really well to a track...
Christene profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Mummycav profile image
MummycavAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.