Last run W9R3 coming up

[Jacqui1992]

So I’ve been away for 5 days eating and drinking 😭🍦🍷🎂all the wrong things.

What advice can you give me to get back to the right pace for this last 30 minute run of the program. I don’t think I can manage 30 minutes just at this time. I was thinking maybe a 2 x 20 minute runs over this week then maybe Sunday go for the big one 🙏🏼

Any ideas most welcome.

Xx

[linda9389 Graduate]

Sorry we didn't spot this in time to make helpful suggestions! But I see you didn't need them and were absolutely up to that third 30 minute run today. Congratulations on a fantastic achievement! If you haven't already, you should head over to the pinned post and request your graduate badge - you've earned it!!!