So after all the amazing support and advice this morning, I took to the country road for my 1st run of week 7 feeling inspired, and immediately ran too fast π€£ I eventually slowed to my regular pace and got through it. Roll on run 2
Invincible π: So after all the amazing support... - Couch to 5K
Invincible π
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Floss66
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Yellowteacher34Graduate
I found that too and as I progressed through the runs in week 7 I felt as though my pace was steadily increasing but not according to Strava (doh!). I think itβs my stamina improving which makes it feel like I can go faster. But like they say itβs not always about how fast you go! Keep going!! Well done! πͺπ»
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