I got back on the Kwak yesterday, for the first time in about 3 weeks-- well I needed some speed after all this embracing my inner snail. Well blow me, I am absolutely sure its that bit faster and that little bit more nimble. I can only put this down to the fact that the lardy idiot sat on top of it is 10% less lardy than when he last rode it.
On the downside, I caught myself in the bathroom mirror this AM and my neck looks like it needs fattening up for Christmas-gobble, gobble. 
Week 2 done - and unexpected side-benefits...
Thinking of doing the C25K
C25K Done and dusted ! 😬
An unexpected PB - an effect of the 5x50 challenge ?
Thinking of beginning the c25k?
