Pace W6 R2: acountrycabbage W6 R2 - 2.2K... - Couch to 5K

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Pace W6 R2

sally1993 profile image
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acountrycabbage W6 R2 - 2.2K overall but only recorded the 10 mins running sections, paused watch when I started walking in the middle. I was only really testing it for this weekend :)

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sally1993
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acountrycabbage profile image
acountrycabbageGraduate

I’m not yet clued up on how to read all the data but it’s hella cool isn’t it? I know once I’ve got my head around it all it will spur me and help me plan my goals.

What I’ve liked about tracking so far is when I have felt really sluggish on a run, yet afterwards seen my pace wasn’t so bad after all. Enjoy your new bling (of sorts!) 😎

sally1993 profile image
sally1993 in reply to acountrycabbage

No me neither 😂 I think it’s cool tho I can see I slow right down when my heart rate gets really high.. all this going on in the background when are running and just listening to our bodies x

acountrycabbage profile image
acountrycabbageGraduate in reply to sally1993

It’s soo clever, it will no doubt make you feel more in tune with your body 💗

Great work!!! I think tracking the run gives you good encouragement and motivation. I havent been pausing my fitbit during the walking intervals, do you think i should? I'm doing w6r3 tomorrow.. so proud of myself for getting this far 😊

sally1993 profile image
sally1993 in reply to Jigglyjiggly_puff

Ahhh so am I!!! Good luck :) well there are no walking intervals left now so don’t need to worry about that anymore 😉 x

Jigglyjiggly_puff profile image
Jigglyjiggly_puff in reply to sally1993

Haha I didnt think of that! Goodluck!

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