Well, that was hard, especially the first 20 minutes, arguably the first 24 actually, but somehow, the bit where she suggests you speed up and finish on a high, i did just that!
once i got past the first ten minutes it was mainly all the lactic acid in my calves that made it a struggle I think i wasn't breathing deeply enough, so not keeping the oxygenated blood flowing to my muscles. About 3.2km of actual running, so I wont be getting up to 5k in 30 mins, but i am just so please how far i have come.
Written by
Dorian1
Graduate
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Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, well done, onwards and upwards to week 7 which are all 3/25 minute runs, not long now until you graduate. 🏃🏾😊
Congratulations you are a RUNNER! Your 5k will come to you when you're ready - for now keep enjoying the programme and be very proud of all you've achieved
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Week 6 Run 3... DID IT!!
Week 6 Run 3 cancelled
Week 6 Run 3 Distance 
Week 6 run 3 completed
Week 6 run 3 done!!!!!!
