Well that's week 7 done - glad that is over.
So as my big belly runs further than me in those 25 mins should I run that little bit extra to cover those few extra metres to catch up 
cheers !
W7R3: Well that's week 7 done - glad that is... - Couch to 5K
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2muchtooyoungGraduate
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2muchtooyoung
Graduate
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AlMorrAmbassadorGraduate
Congratulations on completing week 7, not long now until you graduate, as for your belly😂
thanks just considering if I should do W9R3 backwards so I will graduate before it does.
No, don't jump ahead, follow the course, you have3/28 minute runs of week 8 and 3/30 minute runs of week 9.
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