Week6 Run1

[Feltip]

After 11 days off I was a little worried about this one. I was certainly thankful for the intervals. It was hard, I could feel myself feeling sluggish. But I did it.

I initially worried it would be as hard as week 1 where I'd struggle to do just 1 minute, so this is a classic example of trust the program, trust your body. You cant lose 5 weeks of fitness and progress in just 11 days, I have had a word with myself "have more faith" 😁

So from this I'm learning it's ok to have time off if you need to, life is busy with 3 kids, sometimes you do have to be flexible and change things, just pick up where you left off when you can. One thing I definitely realised is that I'm enjoying it, I missed it and wanted to run this morning

Hopefully run 2 will feel a little more comfortable, 2 x 10 min runs, I can do that 😁💪

[Instructor57 Graduate]

There you go !

😬👍

I knew you would do it .

Congratulations.

And it's so good to hear you say ' I missed it' 😁

[Feltip Graduate in reply to Instructor57]

I know, I did wonder if that was me saying that 🤣

The weather helped, it was cool with a little breeze at 8am

[Tinytears60 Graduate]

👏👏👏👏👏

Ye of little faith!

Would we tell porkies to you?

Knew you would do it! Well done!

I’m so chuffed for you! Even tho I knew you could do it... I wanted you to get out there and do it and I have been excited to get back and read your post!

How fantastic! - YOU have got this!

Honestly having many proud mumma moments with you! 💕 just love seeing you and everyone else achieving! It’s brilliant!

Big smiles all day I hope 👍😀

Well done x

[Feltip Graduate in reply to Tinytears60]

Thanks 🥰

Bring on run 2 🏃‍♀️