Yes I did say that!! Lol & I never thought I would ...3 miles this morning!! All thanks to this App...
Right I now need to get decent running shoes. Lol I jog but still need shoes. What do you good folk recommend?
Yes I did say that!! Lol & I never thought I would ...3 miles this morning!! All thanks to this App...
Right I now need to get decent running shoes. Lol I jog but still need shoes. What do you good folk recommend?
What I recommend is a gait analysis done at a specialist running shop, otherwise you take pot luck when you buy shoes.
What is perfect for one runner may be wholly unsuitable for you.
This post about running shoes may help healthunlocked.com/couchto5...
As lannodaTruffe says-- do yourself a huge favour and get yourself booked in for gait analysis, so that you get kitted out with a pair of shoes that suit your bodies mechanics and thereby help to ensure that you don't suffer from preventable aches, pains, & injuries down the line.
I went and had mine done two weeks ago and a absolutely over the moon with the results.