What a journey! I had a few bad weeks were I had to do a few repeat runs due to injury, but today, finally, I graduated. I’m so chuffed.🙂.
I can’t believe I’ve completed W9R3! - Couch to 5K
I can’t believe I’ve completed W9R3!
![AmzW profile image](https://images.hu-production.be/avatars/65cc05789ba941e78af10db995f47665_small@2x_100x100.jpg)
Written by
![AmzW profile image](https://images.hu-production.be/avatars/65cc05789ba941e78af10db995f47665_small@2x_100x100.jpg)
AmzW
Graduate
To view profiles and participate in discussions please or .
9 Replies
•
![Kish247 profile image](https://images.hu-production.be/avatars/2d509f2aa0203d73e3eef91a34a2474b_small@2x_100x100.jpg)
Kish247Graduate
Congratulations 👏
![nowster profile image](https://images.hu-production.be/avatars/15ae9bc3d606810563b374de43ad89cc_small@2x_100x100.jpg)
nowsterGraduate
Congratulations! 🏆
How did the earlier weeks go?
The start of the journey was tough, I struggled with breathing and at times thought I would never complete it, but I tried to get into a routine with set running days. I had dreadful cramp in my calf, which took longer to heal than I had anticipated. Just as that healed I hurt my back. I guess the lesson I learnt was never give up! Resilience 🙂
![Lindy5k profile image](https://images.hu-production.be/avatars/2bd8738a20273528f279ea101a9e7540_small@2x_100x100.jpg)
Lindy5kGraduate
Fabulous news. Well done for persevering . Bet you feel amazing xx
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Well done! Brilliant achievement!
Not what you're looking for?
You may also like...
Can’t believe I did it! W9R3…..graduated 👩🏻🎓
C25K wasn’t very appealing but I knew I had to do it! I had come this far and I was determined not...
W9R3 completed... I’ve graduated 😁🎉
Wow! What an experience this has been. It’s taken me a little longer than 9 weeks, due to a foot...
I’ve graduated!! W9r3 completed!! 😆
Can’t believe I’ve done it! What a journey to get to here... I remember week 1 thinking there is no...
Can’t believe I’ve got this far
started week 6, this is my first post because if I’m honest, I really didn’t expect to get beyond...
W9R3 complete. I can believe I just did it
lucky to have this second chance, as none of my injuries were permanent, and I am doing my best to...