Off the injury bench w8 r3

Well that’s week 8 completed🏃. After not being able to go for a run for the last 10 days I was a bit apprehensive about todays run and weather I could complete it but I took it easy at a nice steady pace and smashed it 😃😃😃😃. Just 3 runs left now and I’m so happy about what I’ve achieved since starting C25k.

Good luck everyone

[Elfe5 Graduate]

That’s great- welcome back & well done. 😄 Time for you to start laying consolidation plans, time for me to start polishing the podium! 😄