Well I’ve been running on an off for a while . My fitness level has dropped quite a bit so I’ve rejoined and just completed my first week . Feeling good and positive
Returning runner: Well I’ve been running on an... - Couch to 5K
Returning runner
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Toomsy
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1 Reply
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IannodaTruffeMentor
Welcome back to the forum and well done
on getting restarted.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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