Week 5 has been disrupted this week. I'll start it again tomorrow with week 5 run 1.
Week 5 disruption - first post: Week 5 has been... - Couch to 5K
Week 5 disruption - first post
Written by
Acmamba
Graduate
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1 Reply
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IannodaTruffeMentor
Welcome to the forum and well done
on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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