Jeez Louise! It’s super hot out there! The weather threw me off my game today so I dropped my pace massively just so I could focus on completing the run.
Nothing major to report today - no new PR’s and not my best run.
I really struggled with the 150BPM and 155 BPM, more so than last time. It feels like I’m pushing myself to go super slow which I find uses up more of my gas (over the 25 minutes) to the point that I have hardly any left for the last 5 minutes at 160BPM (a pace I actually prefer!).
My calves and shins are burning up at the slower BPM - much more than when I just run!
Anywho, food for thought and stats for reference.
Written by
PhoenixRise
Graduate
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Yea. Tough today. I found today that coming down the gears so to speak is a bit easier for me if I purposely take shorter steps. Don't know why but it seemed more controlled somehow?? 😂😂😂
Well done you - sounded hard work. Def food for thought. I have downloaded these podcasts but not quite ready for them yet! I did CR3 early this morning and that was humid enough, still got our there and did 30 mins so am happy
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