Complete!

I’m so pleased I’ve managed to complete the Couch to 5k, having recovered from a major operation I thought I wouldn’t be able to run let alone run for 30mins.

I’ve started the program again but running faster each time, getting back to fitness is my main goal.

[Kish247 Graduate]

Bossing it!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾

Your fitness after completing the course will improve immensely 🏃🏾👍

[PhoenixRise Graduate]

Congratulations 🥳 Well done 👍 GRADUATE 🎓

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Many people try to redo the plan as you have suggested, but I have never heard of anyone completing it on this basis........keep us posted.

Fast interval running on every run is not the recommended route forward. We suggest you consolidate at 30mins/5k for a few weeks or until it is comfortable.

Keep running, keep smiling.

[Hidden in reply to IannodaTruffe]

Thank you for the advice, yes probably best I consolidate as suggested before speeding up. 👍

[Eightpaws Graduate]

Congratulations!