I’m so pleased I’ve managed to complete the Couch to 5k, having recovered from a major operation I thought I wouldn’t be able to run let alone run for 30mins.
I’ve started the program again but running faster each time, getting back to fitness is my main goal.
Bossing it! 
Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾
Your fitness after completing the course will improve immensely 🏃🏾👍
Congratulations 🥳 Well done 👍 GRADUATE 🎓
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Many people try to redo the plan as you have suggested, but I have never heard of anyone completing it on this basis........keep us posted.
Fast interval running on every run is not the recommended route forward. We suggest you consolidate at 30mins/5k for a few weeks or until it is comfortable.
Keep running, keep smiling.
Thank you for the advice, yes probably best I consolidate as suggested before speeding up. 👍
Congratulations!
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
