W9 Slow runner

[Slowrunn]

Hello, I am new to forum and new to 5k. I started back in June, I never thought this was possible. For someone when started, I had to repeat week 1 run twice. Week by week I told myself I don't think I can do it and i survived by completing w8r3 last week with the lovely Michael in my ear. Week 9 im ready for you.

[SueAppleRun Graduate]

You are doing brilliantly, good to see you post now we can cheer you on to the end

[Slowrunn Graduate in reply to SueAppleRun]

Thank you, WillowandSola.

[Blossom- Graduate]

Go you! You've smashed all those pesky gremlins and made it to week 9. Run 3 is the BEST and you'll be over the moon! Such an achievement!🏃🏃‍♀️💥

[Slowrunn Graduate in reply to Blossom-]

Thanks, Blossom. Well done to you for completing couch to 5K!

[Hidden]

Well done, you’ve done so well!

Slow and Slower is my motto...

You can do this...Good Luck ! 🏃🏻‍♀️

[Slowrunn Graduate in reply to Hidden]

Thanks, Chrissie589. I agree with your motto.