Consolidation run 2

[Dutch-Fraggle]

Struggle today left 2 long between runs as been on holiday climbing mountains in lakes then congratulating myself with fine food and beers oops

Had to stop at 2.61k for a power walk for a while as cramp in arch of foot...but got going again and headed home..

Will go out again Tuesday..

Hopefully be easier then

[Sabrina77 Graduate]

well done for trying today. last time i ran was Wednesday morning. so i've now left it for too long but it's been too hot. i really dont enjoy running in this heat. so will put my alarm on at 5am tomorrow and go. see how that goes xxx

[Dutch-Fraggle Graduate in reply to Sabrina77]

Thanks Sabrina77...

Good luck with your 5am alarm ⏰ 😴

Hope run goes well xx

[Couchphoenix Graduate]

You still covered 4.98 km, Dutch-Fraggle, which is great, a power walk is ok, I’ve had to revert to one of those a few times on Consolidation runs, important thing is you’re still out there doing it and moving at a pace, and you can’t run if you’ve got cramp. I’ve been using the Nike Running Club App, guided runs of various times and distance, it’s good 👍

[Dutch-Fraggle Graduate in reply to Couchphoenix]

Thanks Couchphoenix for the recommendation I'll take a look ...

[Neverhare Graduate]

It sounds as though you had a great holiday! Just allow a few days to readjust to your normal routine and I am sure you will soon be back to where you were. Good Luck!

[Dutch-Fraggle Graduate]

Thanks hope your right...

Off for a gentle swim tonight. Then see how run goes tomorrow morning..

[Dee-defdoingthis Graduate]

Well done for getting straight back on it! May I ask what App that is you use please? Thanks x

[nowster Graduate in reply to Dee-defdoingthis]

That's Strava.

[Dee-defdoingthis Graduate in reply to nowster]

Thank you!

[Dutch-Fraggle Graduate]

Yes I am trying Strava free version as my Samsung health app seems to have q gremlin and not recording full routes