So graduated last Fri, took the weekend off and went for consolidation run 1 on tues. it felt strange without Laura and the targets etc, I managed just over 20 mins but never really found the love for that run. Today I did it again with the Nike run club app and a run called 5k head starts. Much more enjoyable for me, a motivational message every 500m.
So that’s me back on the pony for the consolidation efforts. Hopefully this gets me over the hump of what to do post C25K.
Good luck out there everyone, hot day for sure but any run is a good one!
Consolidation question
Consolidating in the fog
Consolidation period 
Consolidation frequency?
Consolidation direction?
