Almost half way

[Flatfootpacemaker]

Completed w4 today. Seemed like a step up. But it didn’t completely exhaust me, so I guess it’s going ok.

[nowster Graduate]

You're a week behind me. Week 4 was definitely a step up... but it's worth the slog. If the weather is pleasant and cool you will enjoy Week 5 Run 1. I did.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[nowster Graduate]

PS. When you've done W5R2 you've done more than half of the running days. When you've done W6R3 you're almost half way through the total running time.