Well I had my first serious slippage since i started at the beginning of lockdown . Almost 10 days without a run. Allowed that old work stress to take over and felt I had to prioritise work over me again. To be fair the constant rain didn't help. Always felt if I missed a day it would be a disaster but after giving myself a kick up the backside and with some trepidation I ran yesterday. All I can say is it was not as bad as I thought . Still managed 30 mins and still didn't manage that final 5 mins of the Stamina session!
Slippage: Well I had my first serious slippage... - Couch to 5K
Slippage
Written by
Runbird
Graduate
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Well done for coming back to it again and doing so well with a straight 30 mins 👍👍
A lot of us miss days sometimes but as long as we keep coming back then all is well 🤗
I bet you get great afterwards though 👍😎🌻
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