Not updated in a while, so quick update to say been on my 5th or 6th (actually lost track now!) consolidation run this morning!
Up at 7:30am and feel very virtuous and saint like! Really lovely run, great rhythm and did a PB, got my run in under 40 mins - so now I’m thinking I may just be a runner ha ha!! Whoop whoop!
Wow, you're really fast! Ive just done my 9th consolidation run, or week 12. They say it takes 12 weeks to form a habit. Im hoping so!
Well done!! I guess I’m just coming to the end of week 12 too!! I aim to do 6 miles a week so 2 5ks or 3 half hour runs. It’s all quite exciting isn’t it!!
2x5ks is a good idea. I failed C25K last year when "work took over". I was debating for a long time how I should get the runs in, but now when its run-day, I run, or at least I never postpone more than 1 day. If the workmonster shows up again, the 2x5ks would be a strong week.
This is great news! Glad to hear you are still doing well! So rewarding to start seeing some PBs isn't it! Keep up the great work!
2nd Consolidation Run
19th Consolidation Run
8th Consolidation Run Done!
Consolidation Run 3 🌞🥊🏃🏼♀️
