Done my first run today and to tell you the truth rarther enjoyed it a great app for beginners
First run: Done my first run today and to tell... - Couch to 5K
First run
Written by
pipbry
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4 Replies
•
IannodaTruffeMentor
Welcome to the forum and well done
on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Tasha99Graduate
Well done 💪🏽
Instructor57Graduate
Well done for starting !
Keep it slow , follow the warm up excercises and after run stretches advised in the guide to the plan .
Enjoy this great program 🙂👍
Well done 👏
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