Struck down with a kidney infection and haven’t been able to run since last Tuesday 😒 I am hoping to get out tonight, do I pick up where I left off or go back? I had just started week 8.
Thanks x
No run for a week...: Struck down with a kidney... - Couch to 5K
No run for a week...
Written by
JCGM
Graduate
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2 Replies
•
Maurs12Graduate
If you’re fully recovered, I reckon you can pick up where you left off. I’ve seen it on here before and it was the case for me too - you won’t have lost your fitness in a week. Good Luck!
JCGMGraduate
Oh well, worst run ever but at least I got back out there 🤣 x
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