Struck down with a kidney infection and havenβt been able to run since last Tuesday π I am hoping to get out tonight, do I pick up where I left off or go back? I had just started week 8.
Thanks x
Struck down with a kidney infection and havenβt been able to run since last Tuesday π I am hoping to get out tonight, do I pick up where I left off or go back? I had just started week 8.
Thanks x
If youβre fully recovered, I reckon you can pick up where you left off. Iβve seen it on here before and it was the case for me too - you wonβt have lost your fitness in a week. Good Luck!
Oh well, worst run ever but at least I got back out there π€£ x